Five little known benefits of drinking water
The benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. But what are some of the less well known benefits of drinking water?
Drinking water keeps you young
Drinking plenty of water is great for your skin. If you don’t drink enough water, you’ll suffer from dry skin, and you’ll be likely to use more creams and lotions to moisturize. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.
Drinking water helps you lose weight
Water suppresses your appetite, so you don’t eat as much. Drinking plenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough.
Drinking water helps you build muscle
Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.
Another way to hydrate your skin
Hydrating your skin from the inside out isn’t an excuse to skip topical moisturizers. After all, the water you drink may not affect your outermost layers of skin, the ones that get dried out from skin cleansers, says Few. “Moisturizing your skin both internally and externally is a critical combination for healthy, beautiful skin.”
We know that drinking more water helps you before, after, and during your workout, but it actually helps you burn more calories! One study showed that people who drank eight to 12 glasses of water a day burned more fat than those who only drank four.